The Do’s and Don’ts of Video Interview Backgrounds

In the era of remote work, video interviews have become a standard part of the hiring process. One often overlooked aspect of video interviews is the background. The setting you choose can say a lot about your professionalism and attention to detail. Here are the do’s and don’ts of video interview backgrounds:

Do: Choose a Neutral, Clutter-Free Background
A neutral, clutter-free background is the best choice for a video interview. This could be a plain wall, a neatly organized office space, or a simple bookshelf. The goal is to keep the focus on you, not on what’s behind you. A tidy and professional setting reflects positively on you and helps you make a strong first impression.

Don’t: Use a Distracting or Messy Background
Avoid backgrounds that are cluttered, messy, or overly personal. A background filled with distractions, such as laundry, dishes, or busy patterns, can take the interviewer’s attention away from you. Personal items like family photos or posters can also be distracting and may give the impression that you’re not taking the interview seriously.

Do: Ensure Good Lighting
Lighting is crucial in a video interview. Make sure your face is well-lit so the interviewer can see you clearly. Natural light is ideal, but if that’s not available, use a lamp or ring light placed in front of you. Avoid backlighting, which can make you appear as a silhouette and obscure your facial expressions.

Don’t: Sit in a Dark or Overexposed Area
Sitting in a dark or overly bright area can negatively affect the quality of the video. A poorly lit background can make you look unprofessional, while too much light can wash out your features. Test your lighting before the interview to ensure it’s just right.

Do: Check for Noise and Distractions
Before your interview, check your environment for potential noise and distractions. Close windows, turn off your phone, and inform anyone in your household that you need a quiet space for the duration of the interview. A quiet, distraction-free background allows you to focus and gives the interviewer the best experience.

Conclusion
Your video interview background plays a significant role in the impression you make. By choosing a neutral, clutter-free background, ensuring good lighting, and minimizing noise and distractions, you can create a professional and focused environment that enhances your interview performance.